{"id":547,"date":"2017-06-06T15:55:58","date_gmt":"2017-06-06T20:55:58","guid":{"rendered":"http:\/\/swsecrets.net\/?p=547"},"modified":"2018-06-15T22:53:05","modified_gmt":"2018-06-16T03:53:05","slug":"spring-cleaning-for-your-brain","status":"publish","type":"post","link":"http:\/\/swsecrets.net\/?p=547","title":{"rendered":"Spring Cleaning For Your Brain"},"content":{"rendered":"<p><a href=\"http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-577\" src=\"http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316-300x300.jpg\" alt=\"IMG_3316\" width=\"213\" height=\"213\" srcset=\"http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316-300x300.jpg 300w, http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316-150x150.jpg 150w, http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316-676x673.jpg 676w, http:\/\/swsecrets.net\/wp-content\/uploads\/2017\/05\/IMG_3316.jpg 736w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>Spring cleaning season has come and gone quickly this year, hasn&#8217;t it? \u00a0And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each\u00a0spring, starting with your brain&#8230;.<\/p>\n<ul>\n<li><strong><span style=\"color: #ff9900;\">Stop thinking too much&#8230; <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #000000;\">\u00a0We let our minds get the best of us sometimes. If we want to declutter our brains and simplify our lives, we have to work on living in the <em>now<\/em> and what feels right. Quit hesitating, quit overanalyzing. We always want to predict the outcome and think through various scenarios, and we need to stop. ..<em>Think less do more.<\/em>\u00a0A little impulsivity and spontaneity\u00a0is what life is all about. Try to start leaving your comfort zone this summer!\u00a0<\/span><\/span><\/li>\n<li><strong><span style=\"color: #ff9900;\">Surround yourself with people or that special someone who makes you a better person&#8230; <\/span><\/strong><span style=\"color: #000000;\">Now that you&#8217;re done spring cleaning your home, clean out your friend circle this summer, and assess your current relationships. Do the people in your world bring out the best in you? Do they help you see a new perspective? Do they challenge you in positive ways? Whether friends or a significant other, ask yourself these questions. Some relationships are not meant to last forever, and that is okay. Focus on those who focus on you.<\/span><\/li>\n<li><strong><span style=\"color: #ff9900;\">Quit feeling the need\u00a0to defend or explain yourself to people&#8230;\u00a0<\/span><\/strong><span style=\"color: #000000;\">Life will continue to be exhausting if we live for others. Life will not feel worthwhile if we do not focus on our own wants and needs. How often are we scared of our choices or outcomes based on the concern of how we are going to look to others? How often do we stress over how we are going to defend our actions to others? But WHY do we torture ourselves this way? We do not owe anyone an explanation for our lives or our choices.<br \/>\n<\/span><\/li>\n<li><strong><span style=\"color: #ff9900;\">Forgive yourself for yesterday&#8217;s mistakes. <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #000000;\">We are a different person today than we were yesterday; we change a little bit each and every day. We have grown and learned since yesterday and are in a different mindset today. We cannot go through life focusing on what we could have done differently or beating ourselves up about things in the past. We cannot change yesterday&#8217;s mistakes or decisions. Today is a fresh start and a new perspective. Each mistake is a lesson learned, and some mistakes bring us down an even better path than we could have predicted for ourselves.\u00a0<\/span><\/span><\/li>\n<li><strong><span style=\"color: #ff9900;\">Don&#8217;t ever forget that the best things in life are free. <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #000000;\">Memories, hugs, kisses, love, family, friends, smile, laughter, sleep&#8230;All FREE! Do not forget about all the non-materialistic things\u00a0in life\u00a0that\u00a0make life worth living. Declutter your world and focus on the things that don&#8217;t take up any extra space.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><em>Embrace the glorious mess that you are ~<\/em><br \/>\n-keep shining<\/p>\n<p>https:\/\/www.facebook.com\/secretsofsw\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring cleaning season has come and gone quickly this year, hasn&#8217;t it? \u00a0And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each\u00a0spring, starting with your brain&#8230;. Stop thinking too much&#8230; \u00a0We let our minds get the best of us sometimes. If we want to declutter our brains and simplify our lives, we have to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[342],"tags":[272,113,267,269,140,105,268,271,67,96,97,74,86,266,270],"_links":{"self":[{"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/posts\/547"}],"collection":[{"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/swsecrets.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=547"}],"version-history":[{"count":17,"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":597,"href":"http:\/\/swsecrets.net\/index.php?rest_route=\/wp\/v2\/posts\/547\/revisions\/597"}],"wp:attachment":[{"href":"http:\/\/swsecrets.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/swsecrets.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/swsecrets.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}