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Tag: happiness (page 1 of 9)

Happiness is Religion

Life is too short.
We say this often in various situations, but how many times do we actually apply it to our lives? How often do we think about what this really means, and if we truly live by these words when we say them?

My mom and I were having a discussion about this recently, and she said something that had a great impact on me. In talking about the life-is-too-short mentality, we focused in on the concept of happiness. Within this conversation, she said, “You should always strive for happiness. What gives you peace, what fills your bucket and brings you joy? Everything flows with that. We get distracted with so much of our life. Happiness should be our top priority, it’s why we are here. This is our biggest calling and it’s how we become our best selves; by putting ourselves first… Live in your happiness, and be happiness. Happiness is my religion.”

First of all, now you see why I tell everyone my mother is my free therapist. I wrote down her words of wisdom that day and have reflected back on them ever since. I reread them, smile (because of how uplifting and true this is), apply this mindset to my day, and focus on happiness being the upmost purpose of my world.

Within this uplifting conversation, my mom and I both expressed our frustration when people, including ourselves, settle in life… We settle in jobs, relationships, situations, lifestyles or locations. We sacrifice our happiness a lot, and after looking back on this conversation, I believe there are two reasons why: fear and pain.

We sit in unhappiness. We wait for it to change, and we avoid what needs to happen to transition into a space that we know and feel will make us happier. We wait for the feelings to dissipate and convince ourselves it isn’t that bad, because being unhappy in our everyday ‘normal’ feels safer than stepping into the unknown. Putting ourselves first and advocating for our own happiness can sometimes come with change. We fear change, we run from it because it feels unsafe and risky. We focus more on the process rather than the end goal of where it leads. We fear the period of growth and prefer sitting in what we know doesn’t bring us the joy we deserve.
We also do not want pain for others. Putting ourselves first sometimes comes at a price of ‘causing’ pain for someone. I have learned a lot recently about not taking on other people’s pain as my own; that my decisions may affect people, but their reaction is not my responsibility.
It is okay to put yourself first, speak your truth, and not take on the pain of someone else who does not approve of your decision to find your happy-place. Your attitude and effort is all you can control, and wrong does not exist here. Unhappiness cannot exist in the space of a great attitude and the effort you put into finding yourself, because you decided to choose happiness. You decided that your joy takes precedent over feeling badly for someone’s reaction to it.

Listen to that little voice that wants more, feels more, and knows that there are things you could change to be happier. And again, isn’t that our ultimate goal? What is really stopping you? Why wouldn’t you want what you can have, if it will bring you the joy you deserve?

There are so many beautiful reasons to be happy…And it’s about being able to let go of what makes you sad. This comes from our own actions and self-accountability. I find that when I strive for happiness, I allow myself to feel the fear and accept that it may be there. I accept the fear, grief, and impact it may have on others. But I also have confidence in that allowing myself to take it on head first has opened up so many more doors of opportunity for me. When I follow my heart, I am never mislead. It can feel scary, and some people have experienced pain from my decisions. But I learned not to let it stop me. I cannot live for other people’s comfort over my own. I cannot control their emotions and reaction to my own personal decisions, and neither can you… You cannot live your entire life for other people.
And you know what else I have learned? It always ends up making sense, and I believe that. We are the best versions of ourselves when we are happy. I view happiness as a spiritual experience that comes with appreciation, love, grace, and patience. Happiness does not mean perfection, it’s a state of mind you choose. And why not choose it? There is no end game, it’s an ongoing journey.
It’s your ongoing journey.

Choosing happiness alters your state of mind. When you view things from the lens of I-am-going-to-be-happy-today, you see things as such. Even on a rough day, you see the beauty and purpose in that knowing happiness is on the other side. Everything we experience has purpose if we let it. If we go through life dreading and complaining, we miss opportunities to see why those tough days exist. Without tough days, we would not experience the highs of happiness. We can still see through the current moment and have faith that our joy is right around the corner, because it is.

You should always strive for happiness. What gives you peace, what fills your bucket and brings you joy? Everything flows with that. We get distracted with so much of our life. Happiness should be our top priority, it’s why we are here. This is our biggest calling and it’s how we become our best selves; by putting ourselves first… Live in your happiness, and be happiness. Happiness is my religion.

-keep shining

(If you want more happy things in your world, check out the Happy Things Thursday section of my blog.)

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Happy Things Thursday

  1. Having friends at work
  2. The feeling of accomplishment after an outdoor run
  3. Watching people enjoy a meal you cooked for them
  4. Drinking a cup of coffee before starting the day
  5. Putting on new, not worn socks
  6. Finishing a long overdue house project *sigh of relief*
  7. The first ‘it’s-finally-nice-enough-outside-to open-my-windows’ day of spring.
  8. Starting a new Netflix series
  9. Washing your hands with a good smelling soap
  10. Face Time chats with family and friends

Happy Things Thursday

  1. When the sun stays out past 7 pm
  2. The smell of your favorite coffee shop
  3. Waking up without an alarm
  4. Perusing through old photo albums
  5. Reading a book in bed
  6. Leaving a hefty tip for a good waiter/waitress
  7. Sleeping on clean sheets
  8. Long lunch breaks
  9. Discovering a new hobby
  10. Afternoon naps

Ten things to remember going into 2020…

  • You bring a unique purpose to the world
  • You are not being tested or judged by a Higher Power, it is all about love
  • Everyone is doing their best with what they have and with what they know
  • You already have what it is that you are looking for
  • Everyone is equal
  • You are born to succeed
  • You happen to life, not the other way around
  • Love will always overcome fear and pain
  • Always find hope
  • Following your heart is the ultimate key to happiness

-keep shining

(Click here for a few quick tips on how to start off the New Year right)
Find me:
Facebook, Twitter, Instagram, Pinterest

Happy Things Thursday

  1. Belly laughs
  2. Adult sleepovers
  3. Holidays that fall on a Monday
  4. Watching your plants grow
  5. Heated car seats
  6. Making a donation to a good cause
  7. New pillows
  8. Tears of joy
  9. When slow drivers move over to allow you to pass them
  10. When your flight is on time
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