SECRETS OF A SOCIAL WORKER

Find peace. Find happiness. Find yourself.

Seemingly Small

When we ask someone if they are okay
let us be kind
and authentic
and
compassionate

Not because we are supposed to
but because we are all struggling in some large or small way 
and we need each other to lean on

Do you ever notice when people say they’re okay
but they have sadness in their voice and pain in their eyes 
and you just know they feel alone

How many people think they have to feel that loneliness 
instead of asking for a listening ear 
because the thought of asking for help 
seems to be a more difficult task than living with the pain 
and what a tragedy that is

Let us be gentle with others
because we have no idea what our seemingly small acts of kindness 
are doing for those we didn’t know
had that much pain to bare 

-keep shining

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Happy Things Thursday

  1. Belly laughs
  2. Adult sleepovers
  3. Holidays that fall on a Monday
  4. Watching your plants grow
  5. Heated car seats
  6. Making a donation to a good cause
  7. New pillows
  8. Tears of joy
  9. When slow drivers move over to allow you to pass them
  10. When your flight is on time

if being alone…

if being alone
can teach you anything
let it teach you 

how to be resilient
when you need it most 

how to move on
when there’s nothing left to wait for 

how to rely on yourself
because no one else is there 

how to accept that what’s meant for you 
won’t reach you while you’re waiting for something else 

how to be confident
standing out in a crowd 

how to accept yourself
without approval from those around you

how to let go
and wait to see what magic unfolds

but above all
let the loneliness teach you how to value yourself 

before handing yourself over 
to everyone else 

-keep shining

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And isn’t it wonderful…

Wouldn’t it feel better
If you just let go
Without worrying about pleasing everyone 
Or feel disappointed when you aren’t perfect 

Wouldn’t it feel better 
To smile when you’re proud 
And celebrate your successes 
Rather than remind yourself of your flaws 

Wouldn’t it feel better
To say what you think 
Be who you are 
And love everything you bring to this world 

And isn’t it wonderful 
That you can

-keep shining

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Feeling Into Your Thinking

Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they will eventually disappear.
We avoid circumstances (people, places, situations, conversations) that bring about emotional reactions we don’t wish to experience. We ‘avoid’ with the assumption that the feelings associated with the circumstances will go away. The fear associated with feelings, and inability to handle the feelings, seems to be easier to deal with if we try to forget their existence in our minds. Instead, if we feel into the fear and face the emotion, we can diminish the fear and understand the emotion; thus, removing the need to avoid. This also allows us space to understand ourselves better and live life more freely rather than by what we think we should be doing.
Feeling into the fear allows us to better recognize and work through our emotion and be more honest with ourselves. We are so fearful of feeling. We would rather not know the outcome or avoid having to come face to face with making difficult decisions. What we forget is that our emotions tell us so much about ourselves and what we want and need to do. And we also forget that these emotions don’t just leave us alone. If they are unresolved, they will continue to build, nag us and give us this feeling of ‘what if’…
It’s okay to feel what you are feeling. But when our feelings are different from where we want them to be, we don’t want them to exist.

No matter what thoughts we may have, whether we want them to exist or not, your life can still bring you joy. It doesn’t matter which path you meander on, no one can take away who you are. Facing and owning your feelings is a part of life’s purpose. And the best part? No matter the emotional turmoil and confusion and no matter where life brings you, you can always have joy. That’s because no one can take away your self worth, your love, your happiness, your mindset, your journey. These things have and will always be yours. Knowing that is what makes life worth living.
Typically problems arise because of how we think about these things. There is so much self pressure to retain things a certain way that we focus more on thinking about controlling these things (self worth, love, happiness, mindset, journey) based on where we think we should be, rather than listening to our inner wisdom and emotional responses. We are constantly in a state of avoiding thoughts and honest conversations with ourselves about where we are at internally. We are scared. We don’t want to complicate things. And we forget that we already own all of these wonderful things that have and will always be ours. Regardless of our feelings, we can still have self worth, love, happiness, a healthy mindset, and our journey. So what is there to fear when the things we fear most are ours to have if we want them? It goes back to this myth that if we keep our feelings stuffed deep down, we can avoid them and just keep on our current path of comfort and deal with the floating thoughts of ‘what if’. Avoiding our emotions tricks us into thinking our feelings have dissipated when actually, they are waiting to rise to the surface to be dealt with later.
We pay so much attention to ‘controlling’ our thoughts, thus ‘controlling’ and hiding our emotions. But who wants to hide? Who wants to cover up who they really are? Who doesn’t want to learn about themselves? The obsession we have with control causes us to avoid listening to our gut and our inner guidance. But it’s this inner guidance and wisdom that is where we come from, and without it you would not exist as your unique self.

Recommendations:
Give yourself time, but not too much…
Time can be related to avoidance. There’s a balance between giving yourself time to understand and process your feelings, and then deciding what to do about them. If we wait too long to take action, we start resonating too much which can cause more fear, anxiety, and even anger. We don’t want our feelings to eat up our energy. Coming to terms with our feelings is supposed to be a healing, uplifting, and refreshing experience, even though it can feel scary.
Also give yourself time after coming to terms and acting on those feelings to let the dust settle and see how things effortlessly blossom thereafter.

Allow plenty of space for silence…
We forget how noisy our world is. Nothing has been more powerful in my life than giving myself space for thought. No music, no background noise, no one else around…
Let yourself experience those floating thoughts that come through, and do so without any distraction. I feel so refreshed after spending time in complete silence, and it has helped me get to know myself. There is no greater feeling than looking forward to silence and the experiences of your own thoughts. Enjoy times of silence, and be your own best friend!

Journal and meditate…
I know I know, I always get a few eyerolls here. BUT, hear me out…Just take the time to write and process through the feelings we do not even realize are there. This is where I take moments to pause and focus on the feelings I forget about because I am so busy thinking about everything else. Journaling is a great way to understand pieces of you that you didn’t know existed, and adding meditation helps to let go of everything aside from what’s in front of you right now. Take the time to stay present rather than stress over all the thoughts we have flying through our mind each day.
Let yourself go here; don’t control what comes through the pen or what emotions come up when you meditate. It’s your time to give back to yourself, and you owe it to yourself to have that quality time. 

Be honest with yourself…
Spending more time in silence, journaling, coming to terms with your emotions, etc. cannot happen if you don’t let go. Being honest with yourself is huge. Feel into the confusion, those fears, hesitations, conflicts, and questions. If you can’t be honest with yourself, how do you expect to move forward and enjoy every aspect of your life? Let your guard down with yourself, it’ll be okay.

Understand that your thoughts are just thoughts
Thoughts drive our feelings, so taking a hard look at how your thoughts affect your feelings is crucial. Sometimes if we change our thoughts and perspective on a situation, our emotions change, too. Our thoughts are what drives our perception of the world and how we feel about it. And just because we think a thought, that does not mean we agree to it or believe it. Thoughts can just come and go, and we do not need to feel into every fleeting thought in our mind.

The world as we have created it is a process of our thinking ~

-keep shining

Similar blogs:
It’s Okay, Guilt, Control, Failing, Self Forgiveness

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