Author: MelKai23 (Page 23 of 29)

‘First thought wrong’ is a concept I learned from comedian Mark Lundholm. I first heard about Mark when working at a psychiatric and  addictions hospital where his motivational and comical videos were utilized in our treatment facility. I fell in love with  his concept of ‘first thought wrong’ as it pertains to individuals suffering with the disease of addiction and their impulsive mindset.  I also feel this concept can be utilized in many other aspects of our lives as it helps to remind ourselves to  s l o w d o w n  sometimes.

My definition of First Thought Wrong: Acting compulsively and speaking impulsively. Not taking the time to filter through our thoughts which leads to inappropriate responses. Speaking or doing too quickly. ‘First thought wrong’ is the concept of reacting too quickly therefore our responses may be wrong.

When I am using my emotions to think through a problem or disagreement, that is where I need to utilize this concept the most. How often do we respond impulsively using our emotions, rather than taking time to filter our thoughts and process our response before blurting it out loud?  It is when I am deeply connected to something that is being questioned that I get defensive and utilize my emotions to respond quickly, not giving myself any time to filter my words. ‘First thought wrong’ reminds me that typically in these heated and emotional moments, the first thing I plan to say may be wrong  and better kept to myself. It is a reminder that I should back up and count to 10 before acting or responding. This helps me to react logically and professionally rather than with my emotions.

One thing I have learned through social work is that silence is a good and helpful thing. Sometimes, no one has to say anything and we can all just be silent, process our thoughts, and take time to think things through. This is difficult, as sometimes 10 seconds can feel like 5 years! However, I have noticed that a little silence goes a long way, and sometimes not saying anything says a lot. Practice being comfortable in moments of silence, and do not feel badly about verbalizing your need to take some time to think through your response…. It is okay. You are benefitting yourself by slowing down and taking the extra time to formulate your responses.

Mark Lundholm states that sometimes his ‘first thought wrong’ can take many days to process through. It can take that long to remove ‘first thought wrong’ and replace it with the right thing to do. Sometimes it will take us days to replace  ‘first thought wrong’ to produce a  positive thought which leads to appropriate and calm  responses.

Think about a time when you could of utilized the concept of ‘first thought wrong’…. What would of have been different had you used this concept? What benefits could ‘first thought wrong’ have provided in this situation?

Take the extra time to calmly and correctly respond. You will learn more about yourself in the process, and that is something special!

“First thought wrong becomes next right thing” – Mark Lundholm

-keep shining