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Secrets of a Social Worker

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Having to constantly remind yourself that you have done your best
Even though that suicidal client made you second guess
Blaming you for their problems and the reason they will die
But then the next day they stop by your office just to say hi
Trying to convince that client that she has many strengths
But she tells you the tan line from her watch is the best she can name
Then opening up Facebook and seeing that she’s passed
Depression got the best of her and was the reason she’s laid to rest

It’s the letters and calls of the clients who you never thought cared
Telling you you’re the best thing that’s happened to them and the reason they’re still here

Having to stay strong when sitting across from the person talking about their rape
That they’ve been trafficked for years but people call her a whore and point the blame
She is crying to you saying she had no other way
Because her parents weren’t there and she had nowhere to stay
But that charming man offered her a bed and some love and affection
Then she wakes up to realize she was assaulted and he gave her an infection

It’s the little boys you just met who call you mom
So you break down afterwards debating if you can adopt

The four-year-old girl who says she hates cops
and you try to convince her they are safe and that’s part of their job
But to her they were evil as they constantly came to her home
Because her mother used drugs and sold dope
So now she shutters under the blankets each time someone comes to the door
She screams bloody murder and immediately hits the floor
No amount of therapy or comfort makes it stop
She will never feel safe and will forever hate cops

It’s the cutter you found on the floor covered in her own blood
Then calling her dad who says he won’t pick her up
he’s burnt out and he’s done
Trying to convince her life is worth it
But she’s been beaten down too many times and told she’s worthless
Then leaving that day with a trauma-filled brain
But it’s your birthday that night so you fake a smile and choke down your cake

The hyper-vigilance constantly haunting you
Looking around wondering who plans to buy a 14 year old girl to bring back to their hotel room

Being scared to walk alone in the parking lot at night
Knowing that you upset a client who may have a knife

Having to kick that guy out of treatment for his failed urine test
Even though you know he needs you more than the rest
But you have to follow rules as that is what’s ‘best’
but that night you are restless
He won’t ever know how much you cared
and that you really wanted to be there

The dreadful news that another one has died
Lost their precious life to suicide
And asking yourself what you could have done to change their mind

It’s watching foster children suffer through night terrors and missing their mom
You advocate and fight but can’t send them home
So you hug them tight and hope they make it
To not be the majority who drop out of school and never feel like they fit

The boy who tells his mom to fuck off in group therapy
that he hates her and she doesn’t amount to anything
She breaks down because she can’t take the pain
And you’re supposed to know the right thing to say

People reminding you to practice self care
But what does that even mean
When you break down in tears and wake up from those awful dreams
No amount of bubble baths, gym sessions, or journaling will make that better than it seems

But through the turmoil and struggle
You can’t help but be thankful
For the lives you have ‘saved’ and the people who know you care
For the ones that make you smile and realize life isn’t fair

That’s why we help one another
And pick each other up
Because fairness doesn’t exist but through love we know we have done enough

Knowing that you have given some lives just a little glimmer of hope
Becoming so resilient and being able to cope

Sometimes it’s hard but it’s worth it when you meet that little girl
Who reminds you that you’ve been helpful and made a huge difference in her world

That is why we do it each and every day
We smile through the tears and tell ourselves that we will be okay
To be strong and empathetic because they have it worse than you
With patience and acceptance, you make a difference
through and through

 

-keep shining

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Spring Cleaning For Your Brain

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Spring cleaning season has come and gone quickly this year, hasn’t it?  And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain….

  • Stop thinking too much…  We let our minds get the best of us sometimes. If we want to declutter our brains and simplify our lives, we have to work on living in the now and what feels right. Quit hesitating, quit overanalyzing. We always want to predict the outcome and think through various scenarios, and we need to stop. ..Think less do more. A little impulsivity and spontaneity is what life is all about. Try to start leaving your comfort zone this summer! 
  • Surround yourself with people or that special someone who makes you a better person… Now that you’re done spring cleaning your home, clean out your friend circle this summer, and assess your current relationships. Do the people in your world bring out the best in you? Do they help you see a new perspective? Do they challenge you in positive ways? Whether friends or a significant other, ask yourself these questions. Some relationships are not meant to last forever, and that is okay. Focus on those who focus on you.
  • Quit feeling the need to defend or explain yourself to people… Life will continue to be exhausting if we live for others. Life will not feel worthwhile if we do not focus on our own wants and needs. How often are we scared of our choices or outcomes based on the concern of how we are going to look to others? How often do we stress over how we are going to defend our actions to others? But WHY do we torture ourselves this way? We do not owe anyone an explanation for our lives or our choices.
  • Forgive yourself for yesterday’s mistakes. We are a different person today than we were yesterday; we change a little bit each and every day. We have grown and learned since yesterday and are in a different mindset today. We cannot go through life focusing on what we could have done differently or beating ourselves up about things in the past. We cannot change yesterday’s mistakes or decisions. Today is a fresh start and a new perspective. Each mistake is a lesson learned, and some mistakes bring us down an even better path than we could have predicted for ourselves. 
  • Don’t ever forget that the best things in life are free. Memories, hugs, kisses, love, family, friends, smile, laughter, sleep…All FREE! Do not forget about all the non-materialistic things in life that make life worth living. Declutter your world and focus on the things that don’t take up any extra space. 

Embrace the glorious mess that you are ~
-keep shining

https://www.facebook.com/secretsofsw/

Happy Things Thursday

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  1. The feeling of playing with your hair/rubbing your head after a much needed haircut
  2. Being in the mood to clean and organize your house/work space
  3. Buying a new pet
  4. A fully charged phone battery
  5. Tax returns
  6. Sticking your knife into a fresh jar of peanut butter
  7. The first outdoor walk after a long, cold winter
  8. Anniversaries
  9. Watching a movie from your childhood that you forgot existed
  10. Learning to play an instrument

Happy Things Thursday

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  1. Unexpected work promotions
  2. Having a few warmer-than-usual days during the winter
  3. Receiving a nice chunk of money during tax return season
  4. Warm vacations during the winter months
  5. Receiving art work from a little kid
  6. Free coffee
  7. When someone cooks dinner for you
  8. Heat blankets
  9. Getting compliments on your cologne/perfume
  10. Completing house chores

Happy Things Thursday

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  1. A full moon
  2. Fresh iced tea
  3. Fast food companies that deliver
  4. Good service at a restaurant
  5. A new recipe that turns out successfully
  6. Coffee dates
  7. Movie theatre seats
  8. Movie theatre popcorn
  9. Meeting a fitness/health goal
  10. Forgetting you ordered something for yourself online and discovering it waiting for you at your doorstep
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