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Tag: Social Work (Page 8 of 14)

It’ll be okay…

It’ll be okay, even if you….

  • Slept in too late 
  • Made a mistake 
  • Couldn’t focus at work 
  • Didn’t meet your goal
  • Feel tired 
  • Want to be sad 
  • Fear change 
  • Compare yourself to others 
  • Over analyze 
  • Said no 
  • Aren’t perfect 
  • Think life is hard 
  • Can’t let go 
  • Broke the rules 
  • Don’t know the answer 
  • Are angry 
  • Put yourself first 
  • Took a risk 

(it’s what makes you human)

-Keep shining

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Who Are You?

I am the unwavering love that encompasses you every minute of every day. I am the calm before the storm, and the calm once the storm subsides. I am the truth, I am real. I am everything you want to be, and what you realize you already are. I am your base, the support to guide you. Trust in me, and in turn you’ll trust yourself. I am the kindness and warmth in your heart. I am strength. I am vulnerability. Growth is a part of me. I am peace. I am everywhere, and I am incredible…I am you.

-keep shining

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Happy Things Thursday

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1. When your health insurance covers the entire medical bill

2. BOGO sales

3. Scheduling a massage

4. The combination of freshly washed sheets and shaved legs

5. Snow days

6. Writing on a marker board

7. Running your hands through a fresh haircut

8. Pulling the pizza out of the oven just as the cheese gets brown

9. When your boss tells you to leave work early

10. Unexpected goosebumps when good things happen

-keep shining
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Honoring Your Uniqueness

If there is one thing we are all guilty of, it’s living our lives for other people. We forget to step into our power and own who we are. We forget to focus on our own aspirations and instead worry about pleasing those around us. And when we do this, we lose the ability to understand who we are. We lose track of our own feelings, and we set aside our wants and needs without even realizing it.
I immediately notice when I give up power over my own life. I know this because when I am asked a question, my response is to immediately think about others; their feelings, their reactions, their perspectives, and I completely forget to focus on what’s most important…Myself.
People don’t ask us questions or want our expertise, help, opinions, support, etc.. so we can provide them perspectives of others. They are asking for us. However, we get so easily pulled into this habit that we forget about honoring our own unique selves. 

This is one of the biggest mistakes we make in our short and well-intentioned lives. It is so easy for us to be pulled into someone else’s reality; it takes focus and assertiveness to keep our own dreams in the forefront of our minds. But if we don’t focus on and work towards our own dreams, someone else will get us to work for theirs. And this happens to us every.single.day.

Decide what you want. Once you become precise in your wants and conscious of your own dreams, goals, aspirations, you become better at deciphering decisions and what path will lead you to where it is you want to be most. Once you decide what you want, it will be easier for you to determine the decisions that will pull you into your own power versus the decisions that lead you into living your life for other people.

A question I ask myself to help stay on top of my own power is, “what is my ideal situation?” or, “what is my ideal outcome?”. I take everything else out of the equation; risks, fear, opinions, other people’s reactions or feelings, potential set backs, etc…And I force myself to answer the question.
What is your ideal situation? What is your ideal outcome? Once you can firm up your answer and find your power, the more you can understand the path you need to take to reach your goals. When we believe in our own power and believe in our uniqueness, our confidence skyrockets. And trust me when I say you will waste so much less time. The greatest gift is a feeling of knowing, and a feeling of complete confidence over where we are at in our lives. 

You are powerful. Step into your own power and step out of the shadows you place yourself in. You have something to offer this world that is unique; no one else can provide to this world what you can. And how awesome is that?

In order to be irreplaceable, one must always be different~

-keep shining
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Failing Forward

What is the opposite of success?
(*Hint*   The answer is not failure)

The opposite of success is quitting. 

When we quit, that is when we give up any opportunity we have to succeed. We miss out on the opportunity to see what it is we’re really made of. And how can we succeed if we don’t try? We have to put ourselves out there and learn to be vulnerable to failure…To fail means that we tried, which is different than quitting. Failing helps to push us forward.

You have to be willing to fail in order to obtain success, it’s the price we pay for success. Life’s greatest teacher is failure. Who would you be today if you never failed, if no mistakes were ever made? Failure is how we learn what it is that we want, and it’s how we make changes to ensure more success the next time we try. It’s when we learn to be vulnerable that we can truly succeed…

Make Mistakes
Mistakes gain us experience. And mistakes will always help us learn resiliency. Trial and error is our best friend when it comes to failure because we will forever be making mistakes. It’s a continual process. We’ve all heard the saying, “nothing worth achieving comes easily.”

Roll The Dice, Shake Things Up
It is true that when we try something new there is risk of failing, but isn’t that when we also succeed?  Risk comes with reward. To risk means to be bold and find what it is you really want in your life. Embrace risk, embrace failure and make it a part of your routine.  Success will not always come naturally. To have success in every aspect of our lives would be boring. I do not view complete success as a good thing…It means that we are not pushing ourselves enough, we are not risking enough, and we are not leaving the comfort zone we’ve created. Risk keeps life interesting.

Focus On You
Most people experiencing numerous successes have more than likely encountered negativity and setbacks. Remind yourself that you cannot always see this on the outside. We all have a story, focus on yours. Reflect on your own setbacks and mistakes. Focus on moving forward, always. If something is not moving forward, if something is done and over with, leave…Move on. You cannot continue to water a dead flower.
And as a small tip-if you continue to experience the same setbacks and make the same mistakes, you may have to take a look at yourself to see if you’re the problem. We cannot take shortcuts–in order to succeed we have to be patient, focused, and disciplined. It’s all about baby steps here.

Feel The Fear
We can’t live with regret, and so often we fear it… We live in a lot of fear. But we cannot let our fears hold us back. We need to feel into our fears. We can still move forward even when we are fearful.
Ask yourself, what is it that you want when you eliminate your fears? If there was no such thing as failure or regret (AKA fear) what would you try to achieve? When you’re honest with yourself about your fears, life starts making more sense.

It’s Temporary
Both success and failure are temporary. The beautiful mistakes you make and the various achievements you experience will not last forever. So count your blessings, and also take a deep breath because it can only go up from here.

Be Humble
Our failures have kept us humble. As humans, we can better relate to one another when we can be honest and accepting of failures. We need these reminders of what it is to be humble. If it wasn’t for failing,  we wouldn’t know what it is that we are capable of. Success is so much sweeter when it is earned! We have to accept and admit to our failures.

The best mistakes of our lives are made when we fail. Get out there and make those mistakes, roll the dice, focus on yourself, face your fears, know that all things are temporary, and choose to be humble.
Be easy on yourself. Be flexible with yourself. Think outside of the box. Oh, and most importantly, put yourself first (it’s okay to do that sometimes).

Failure is success in progress ~

-keep shining

Secrets of a Social Worker
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