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Tag: boundaries

Ten Thoughts for Self-Reflection

  1. The grass is not always greener on the other side, it is greener where you water it.
  2. The quality of your life depends on the quality of your thoughts.
  3. “No” is a full sentence.
  4. Overthinking makes you a prisoner, being present sets you free.
  5. We don’t learn by doing, we learn by reflecting upon what we’ve done.
  6. Life is only a reflection of what we allow ourselves to see.
  7. You are the only person you need to be good enough for.
  8. Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire.
  9. Once you have learned and accepted all of your flaws, no one can use them against you.
  10. Do something today that your future self will thank you for.

-keep shining

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Sh*t You Can Stop Apologizing For

  • Standing up for yourself
  • The things you believe in
  • Changing your mind
  • How you feel
  • Not meeting someone’s expectations of you
  • Saying no
  • Eating or drinking how you want to
  • Disagreeing with someone’s opinion
  • Not having the answer
  • Needing help
  • Going with your gut
  • Boasting about yourself
  • Being assertive
  • Taking selfies
  • Sharing your ideas and your opinions
  • For your past
  • What you’re wearing
  • Things out of your control
  • Not immediately responding to a text or returning a call
  • Sending a straightforward email
  • Having doubts
  • Speaking honestly
  • Thinking outside of the norm
  • Setting boundaries
  • Not smiling all the time
  • Prioritizing yourself

-keep shining
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When you love yourself…

  • You smile more often
  • Your taste in people will change
  • You say no
  • You do not listen to outside opinions
  • Your confidence is your best friend
  • Your success matters more than how much you weigh
  • You are less stressed
  • You focus on your purpose
  • You understand your passions
  • You see the world through a positive lens
  • You are less judgmental
  • You gain self awareness
  • You leave toxic relationships behind
  • You are grateful for the little things
  • You trust the process
  • You do not let the expectations of others define you
  • You put yourself first
  • Your mindset evolves
  • Your values and goals begin to change
  • You are able to be vulnerable
  • You set boundaries
  • Your self care becomes a priority
  • You see yourself for you who are
  • You seek more opportunities
  • You learn to accept helpful criticism and apply it
  • You prioritize the health of your body and soul
  • You love unconditionally
  • You are living

-keep shining
(Click here to learn how to celebrate yourself)

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