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Tag: self love (Page 3 of 7)

Rude Awakenings

I was paging through one of my journals the other day, and in this particular journal I write quotes, words, and random thoughts that come into my head. As I paged through a lot of my twirly-whirly drawings and colorful words, I stopped on something that resonated with me that day…The page read, “Rude Awakening: Rude is temporary, Awakening is permanent.” 
For some reason on this particular day, the quote really stuck out to me. I do not recall even scribbling it down in the first place, but I pondered the importance of it…
Rude awakenings do not have to be scary, bad, traumatizing, or negative. They probably feel that way in the moment, but it’s all about perspective; how we take that moment and apply it to our lives. Rude is where we learn, it’s where we get stunned, blindsided, or maybe some old karma surfacing. It’s what happens to us or catches up to us that may not feel so great in the moment, but ultimately leads to the awakening portion of the journey. It’s a quick and painful (or shocking) realization that leads us into the next phase of awakening, which can also feel scary or traumatizing, bad or negative. But the ultimate power in awakening is that it can be the beginning to a lifelong journey of discovery. It’s about temporary suffering, which can provide us with some understanding and realization if we allow it to.
Rude awakenings guide us towards a more mindful and purposeful way of living, and we can use our awakening period to recreate and redefine parts of ourselves. We become more aware…We move through the rude, which is the part that no longer serves us once we experience it, and we awaken into some hard and honest self-reflection and change. It is finally realizing something that may have been in front of us all along, but now we are being slapped in the face with it because we can no longer avoid or ignore it…We finally have an epiphany that this short-term (rude) piece helped us to arrive at.

The definition of Rude Awakening: The sudden and unexpected discovery of an unpleasant fact or truth. 
It is to discover that maybe, we haven’t really grown or changed much at all in all our years on earth. Or we actually didn’t know it all, or we can’t continue to avoid looking ourselves in the mirror and dealing with our stuff. We can no longer avoid self-awareness and change because of the unpleasantry we discovered in ourselves that has overstayed its welcome. All of this is a positive thing because it’s where we turn our lives around and find motivation. It’s where we realize we do not want to do, be, act certain ways and finally buck up, put our egos aside and deal with it. It’s like hitting rock bottom, but adding one step further, because not only do we realize we are at the end of our rope (rock bottom), but we actually admit it and mindfully do something about it. We make amends with ourselves and others. We awaken and take on the challenges of change, growth, awareness, and self-discovery, because it’s worth it. You are worth it.

People get so caught up in avoiding these parts of themselves instead of allowing our vulnerabilities to be owned and accepted, because vulnerability can feel scary, overwhelming and intimidating. It sucks to come to terms with the ugly parts of us and where it comes from. We mask and avoid with addiction, pride and ego, distractions and excuses, staying busy, and frankly just being stubborn.

And sometimes, the rude awakening may be discovering something about someone else that practically gave you whiplash…It could be specific to a job, relationship, business deal, etc. and discovering someone else dropped the ball. The whiplash may be that we were awakened to the realness and unfortunate truth of that relationship and someone else’s true colors. And frankly, it sucks when that happens because we have no control over it. No one likes to be disappointed by someone they trusted or liked. But, remembering that the rude is temporary and the awakening is permanent, how can we own that situation and move forward? How can we come to realize, even when by surprise, what the relationship really was and how to use it to our advantage instead of wallowing in our disappointment? We have to open our eyes to the whole picture, grieve, be upset, and move forward. The awakening part provides more insight, awareness, and vigilance to use throughout our lives when interacting with others.
There have been a few very impactful rude awakenings with jobs and friendships in my life, as I am sure it has for many of you as well. I can recall being so stunned by how I was bullied in one particular instance in high school. I personalized this instance for a long time and was very confused at my young age, but the rude awakening was so impactful. The rude was how badly I was treated on this particular day, and the awakening how much I value relationships because of it…It was because of that instance that I told myself that I would always try my best to be a good friend to people. I would never purposefully hurt anyone or make anyone feel how I felt that day, and that I would always be there for others. That awakening has had impact throughout my life since then, as I still hold true to that. I still remember the awful and shocking feelings I had that day, and I recall very specifically telling myself that I would always be a warm and positive person for my friends, and I reflected on times when I was not so kind. The rude was realizing those people were not my friends at all, and it was okay to let go of those “friendships”. The awakening was moving past the fear of pushing back. It was owning times where I could have been a better friend. And it was letting go and promising myself I would never allow anyone to feel how I did that day if I could help it.

Rude awakenings are not easy by any means, but they are purposeful, and they make us human. They are unavoidable. They are necessary. Life has more impact and meaning when we are open to these moments…When we transition into the next step of who we are and allow ourselves to shed old relationships that are no longer meaningful.

True self-discovery begins where your comfort zone ends.

-keep shining

Sh*t You Can Stop Apologizing For

  • Standing up for yourself
  • The things you believe in
  • Changing your mind
  • How you feel
  • Not meeting someone’s expectations of you
  • Saying no
  • Eating or drinking how you want to
  • Disagreeing with someone’s opinion
  • Not having the answer
  • Needing help
  • Going with your gut
  • Boasting about yourself
  • Being assertive
  • Taking selfies
  • Sharing your ideas and your opinions
  • For your past
  • What you’re wearing
  • Things out of your control
  • Not immediately responding to a text or returning a call
  • Sending a straightforward email
  • Having doubts
  • Speaking honestly
  • Thinking outside of the norm
  • Setting boundaries
  • Not smiling all the time
  • Prioritizing yourself

-keep shining
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Shame.

One of the worst moments of my life was winning the grand and oh-so-important title of Homecoming Queen. I know this sounds ridiculous, however there are two main reasons why this day sucked so royally…For starters, I had no idea until that moment how truly mean people could be. Even friends that I was used to having in my corner were not, and I was blindsided by this. It was a time in my life of being very hurt, confused, and emotionally drained. I knew back then that homecoming was not something people remembered or that even mattered after high school. And frankly, I did not care whether or not I ‘won’ anything like that. But winning was the best thing that could have happened to me, because experiencing this kind of hate made me realize how important friendship is. I recall telling myself that I would never make anyone feel the way I felt. I decided in that moment if I am anything in this life, it’s that I will be remembered as a damn good friend.
The second reason this day sucked was because people I was not close with at all or spoke to much were the ones that were there for me. I was so grateful for them, but immediately felt an intense amount of guilt for not noticing or spending more time with these people throughout high school. That guilt has carried into adulthood, and I sometimes find that the guilt starts trickling into the most damaging feeling of all; Shame.

One thing we know about guilt is that it co-exists with shame. I still have small, random moments of feeling shame over that experience in my life. My thoughts go something like this, “what kind of person was I that I did not thank them more for being so nice, or that I didn’t spend time with them? I wonder what type of person they think I am. Did I hurt their feelings? Did they regret being so nice to me?” …Isn’t this absolutely ridiculous? The shame I still hold onto for something so small and irrelevant upsets me.

We all do this. We feel badly for so many things we did or did not do, or messed up, or regret (guilt), and then start to allow that guilt to define the type of person that we are (shame). Guilt is the feelings associated with I did something bad (the behavior), whereas shame is the thought that I am bad (self worth). Often times our guilt turns into shame…But it is so important to separate our behavior from who we are as a person.

It’s also important to understand that guilt is how we feel we have affected others, whereas shame relates directly with our feelings/beliefs about ourselves. Guilt is where we feel responsible for something we did, and shame is the painful awareness we are flooded with when we feel we are ‘improper’ or are now damaged in some way. The feelings we get from chalking ourselves up to being ‘damaged’ can be so overpowering and painful that it fogs our ability to further develop our sense of purpose, confidence, and worthiness. Once we move past the healthy feelings of guilt (empathy and recognizing that we feel badly for hurting someone) and into this feeling of being less-than (shame) is when we stunt our ability to grow. It’s when we listen to the internal beliefs we have about ourselves…The little voice that says, “I knew you couldn’t do it”, “I knew you’d fail”, or, “no one will ever love you”.

I am surrounded by shame, not only because as a female it’s unfortunately such a societal norm to feel shame, but also working with victims who are often blamed for the abuse they have experienced…Being told countless times by society that they had a choice or ‘asked’ for it, or are questioned for their decisions. Through these victims, I continually see how much shame interferes with personal growth. It is devastating to watch shame take over someone’s whole being and sense of self, and cause them to continually face the downward spiral of self hate. This is where people feel unworthy, self-loathing, and a sense of not belonging. There is nothing productive about shame because it’s where we become self destructive, careless, and defeated.

Take-Aways:

  • It is so important to separate person from behavior. Labels lead to developing a sense of shame.
  • Surround yourself with people who do not judge, blame, or label.
  • Tell yourself you love yourself, daily, and why. If this is hard or awkward for you, I would challenge you to have an honest conversation with yourself and unpack that. Find where the why is and start to explore reasons to love who you are and what you bring to the table.
  • Be more aware of positive/negative self talk. When you mess up, do you say, “I should not have done that”(guilt), or, “I am not a good person” (shame)? Focus on your behavior and how to change/learn from that, but you do not need to correlate that with the kind of person you are.
  • Think about all of your positive qualities, and then think of your flaws. If it’s uncomfortable or difficult to think of your positive traits, and/or your flaws list is larger and easier to talk about, work on changing that. Life is too short not to love who you are and celebrate that each and every day.
  • Talk about it. We cheer on people around us when they are vulnerable, yet we don’t want to do it ourselves. It feels scary, foreign, or like people will judge us. But talking about it helps us recognize and work through it, gives the shame less power in our brains, and provides some relief. We continue to go down the rabbit hole in our heads when we stay silent.
  • Accept that you are going to mess up, hurt people, embarrass yourself…These are normal experiences and we will never outrun them.
  • Learn what your triggers are…What are some environments where that little voice likes to chime in? Prepare yourself for this and be vigilant about identifying the feeling before it expands.
  • Quit apologizing for everything. We say sorry for being who we are, or for things we have no control over. Focus on and work towards letting go of this habit.
  • Do not give shame space in your head. You are lovely, just the way you are, but the key is that you believe it too.

Shame corrodes the very part of us that believes we are capable of change~

-keep shining

Blogs about guilt:
Guilty Conscious
Free Yourself From Guilt
Color Outside The Lines

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Treat Yo’ Self

When is the last time you celebrated yourself?
Told yourself that you’re proud?
Gave yourself a compliment?
Told someone about a recent success of yours?

We are pretty incredible, yet we always find ways to downplay our accomplishments, or find our flaws rather than focus on all we bring to this world.
Why are we embarrassed to celebrate ourselves? We practically despise recognizing our successes, or God forbid, talk about any of our skills or positive attributes. It makes us uncomfortable to put ourselves first when we should be recognizing how bad*ss we are.
You are unique. Your contributions, in whatever form they are, matter. You are worth celebrating. Therefore, treat yo’ self! Do not let yourself fall into the trap of believing that it’s not okay to talk about, celebrate, or recognize yourself. I think one of the biggest mistakes we make and one of the deepest pains we feel is when we deny our own positive attributes and accomplishments because we believe it is for the benefit of everyone else’s comfort. And that is simply not true. We are worth celebrating, and we must take some time to treat ourselves for all that we are.

Here are some ways I try to celebrate myself…

Affirmations
I know, this first one is super ‘social workey’, but it is true and is a hugely underutilized self care technique.
What do you want in your life, what do you desire, how do you want to feel, what do you want to believe to be true, and what do you want to remind yourself of every day? The answers to these questions can be found through daily affirmations. Write down a few goals you have for your life, what you want to see happen, and be specific. Or tell yourself a few things each day that make you feel good, proud, happy, sexy, successful…whatever it is you want to believe and remind yourself. Affirmations can simply be an acknowledgement of all the good that you are, and visualizations for what you’d like to see happen.
If this is challenging for you, just Google ‘affirmations’. There are many websites to help you understand and incorporate this into your every day life.

Give Yourself Permission
To do whatever it is you want. Take a break, say no, put yourself first, skip the gym, change plans…It’s going to be OKAY. Can’t we all just make it socially acceptable to give ourselves permission, and everyone else be understanding of that?! Cut yourself some slack, take a breather, and give yourself permission to look after you. This can also be giving yourself permission to love your body, forgive your mistakes, trust yourself, and let go of anything that no longer serves you.
Recite this sentence right now and see what comes to mind; I give myself permission to _________.
Doesn’t that feel GOOD?!

Allow Yourself To Give AND Receive
Yes, I know, how dare the thought come into my mind to tell you it’s okay to receive. How dare I suggest that we deserve to be complimented, to be given gifts, to be offered help. *GASPS*
Reread this sentence a few times…You are not taking away from anyone else by receiving. We can give and receive equally, and you accepting the giving side of others does not mean you’re selfish. In fact, by being open to receiving you are bettering yourself and those around you because you are more balanced. You must have both in your life to be the best you that you can be. Life will eat you alive if all you do is give to others.
We have all experienced relationships where someone would just take from us. We also have all experienced relationships where someone would refuse to ask for or receive help. These relationships are draining, and frankly annoying. Do not be this person (yes, I am talking to you, KAREN!), and also do not accept relationships that simply take from you. This is an area where you can give yourself permission to remove toxic relationships from your life.
Accept compliments, accept gifts, accept help, accept love. And also give because you enjoy it and it makes you feel good.

Take Opportunities
Guess what? You are worthy of all the opportunities that come your way; take them. You deserve it. Opportunities fall in your lap because they are absolutely meant to. And if you missed one, do not fret, there will always be more if you believe that you deserve them and open yourself up to experiences. By utilizing affirmations and finding balance, I can assure you opportunities will seem to start falling out of the sky. You are worthy of all the good that comes your way.

Celebrate Yourself
Yes, it’s okay to celebrate YOU. Sometimes it can be as little as buying your favorite coffee after you kicked a** at work, or simply because you feel you deserve a little self love and enjoyment of the little things in life…What are things you can do to remind yourself of how awesome you are? How can you celebrate yourself and make it a part of your routine?
This is different for everyone. It can be that coffee treat now and again, it can be to share your awesomeness with someone close to you, it can be to write it down, or it can be to share it widely on social media. The sky is the limit to how you celebrate your life, but always, ALWAYS, make time for this. If you do not acknowledge why you are here, then what is the point of living? You are here for a reason, celebrate that! Shout it from the rooftops if ya want, hunny!

Be Thankful
I know, this sounds obvious, but we overlook it often. If you find all the things going right each day, it brings about more abundance in your life. If you notice all the positivity that surrounds you, you’ll continually start to focus on all the good. Don’t you want to wake up and enjoy each day?
It is easy for us to point out and focus on the few setbacks we experience each day, and we always find something to complain about. If we focused half of that energy on seeing how 99% of our day is actually going well, we would be happier, plain and simple. It can be as little as finding a convenient parking spot, and taking a second to acknowledge how grateful we are. It can be to think about or write down 10 things we are thankful for today, and do this every morning or evening. It can be to smile at the thought of having your health, your family, a stable job, a lake home, an easy day at work, hitting all the green lights on your drive, receiving a compliment, eating a good meal, getting a good grade, receiving a gift…These are things that happen to us every day that we lose an opportunity to celebrate because we overlook. Amidst the chaos and tough times, there is so much to be thankful for!
(If you need some motivation and reminders, check out my Happy Things Thursday posts!)

Find Balance
Work is great because it provides us a sense of purpose and direction, but it is not the most important thing in our lives. If we have tunnel vision only looking towards the value of the dollar and our work ethic, we are missing out on what life is truly about. Our successes should just be a portion of life, as we are not here to work hard and die. It is upsetting to me to watch so many people going through life this way; wanting to work too hard now to play later in life. But what about the fact that we can have both, now and later on? We cannot give work all of our best effort if we do not stop to have fun and take a break once in a while. It is not good for our mental health as this is where we get bitter towards work. Do not let this happen…Not only do you start to burn out from your career, which you worked so hard to achieve, but you start losing interest in everything outside of work too. We start to hoard guilt over not working and being productive 24/7, and then feel anxious anytime we try to relax.
Repeat after me, it’s okay to waste time.
Say whaaa?! Yes, we can do nothing AND benefit from it. It restores us and gives us a brain break. We benefit from checking out from life, because it’s all about balance. Just like we need to give AND receive, we need to work AND play because this is when we can truly be our best selves. We cannot inhale without exhale; we need both to breathe. We cannot get to our destination if we don’t stop AND go; we need both to drive safely.

Life is incredible when we ease up, celebrate who we are, find purpose through our work, be grateful, accept kindness from others, and jump at new opportunities. Oh ya, and watch some Netflix and eat the damn donut…You know, treat yo’self.

When you celebrate yourself, you celebrate life~
-keep shining

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Keep On Keepin’ On

Quit ruminating. Quit dwelling. Quit over analyzing.
Stop wasting your time thinking about comments other people make.
Stop seeking out and valuing the opinions of others over your own.
And please, do not allow negativity to keep you from pursuing the path to being who you are.
It all sounds pretty easy when I say it like that, and wouldn’t it be great if it was? This is no simple task. We are groomed to fit into the bullsh*t box of society. We feel pressure to consider what everyone else says and thinks about us and our actions. We take others’ comments and criticism more seriously than we take our own guiding thoughts and intuition. We confuse our own judgement, self awareness, and dreams because we enmesh them with the world’s opinion and expectation of us.
Before giving into it, ask yourself a series of questions relating to the comments and opinions of others…
Is it helpful? Is it productive? Is it loving? Does it feel good?
AND
Does it cause self doubt? Second-guessing? Is it hateful? Does it trigger me?

The answers to these questions are very telling and insightful. Asking these questions reminds us that people can give unsolicited advice at anytime, oh and do they ever! These things make us feel bad. But WHY do we need to feel bad? Is their comment helpful and productive? Loving? Does it feel good? If not, let it go
Drop it.
Throw it away.
Leave it behind.
Laugh it off.
Stomp on it.
Burn it.
Forget about it…
What good does someone else’s comments do in our brain, anyways? Why do we waste all of our time and energy on everyone else and put ourselves in the backseat? This is crap. We literally over analyze everything about ourselves because of the negativity in this world. We are addicted to approval and feedback. We care SO MUCH about the outside that we put all of our energy there. But what about the power and brilliance that resides within us? We care more about acceptance from others than we do about acceptance of ourselves.
Letting go does not mean to think about our kick ass comeback. Letting go does not mean to ‘show them’. It’s not about revenge or karma. It’s to totally and completely drop it; to not care. These other ways of moving on are a cop out because it’s easier to be spiteful as sometimes that feels good. Be better than spitefulness, because you are better than the negative state of mind. We get addicted to negativity, gossip, and judgement. We feed into this so intensely that we use it as a distraction and forget who we are. You do not deserve to be sucked into the negative comments and unsolicited advice because this is a waste of life. There is nothing to gain by responding to this negativity. Being able to move forward and not give it attention will leave your energy feeling light and happy. Plus, be proud of yourself for not stooping to that level, as this is where growth happens. It takes strength and humility to push back on the negativity. It teaches us about developing our own confidence and self worth, knowing we are above the rules and judgement of others. We can listen to our own guidance and be happy with what it provides to us. Be your own best friend and trust yourself. Change your narrative. It hurts to take it all in and it’s exhausting to let it ruminate, so leave what’s hurtful, mean, negative, and regressive behind, and show others how it’s done too.
Protect your heart because it deserves to be protected. People are vicious because it’s cheap and easy. That is why we need to take responsibility to leave the negativity, the harsh comments, and the temptation to fire back alone. It does nothing for us but keeps us in it. Life begins when we let go and find the confidence within ourselves to own who we are without the need for a rebuttal or rumination. What I want for you is to say how you feel, to make a decision, to post the selfie, to change your mind, to push back whenever you want to. Why? Because it’s your life and, oh yeah, because you can.

Keep on keepin’ on, dear, as you have a lot to offer this world if you allow yourself to dream without boundaries. To let go of the concern for the world and it’s opinion is the most freeing thing you can do for yourself. Be true to you, find peace in your own energy, and do not hang onto what does not serve you. There is no purpose in keeping it close…What has that ever done for you that’s productive and kind? Hurt leaves us lost and confused, but self love provides us with the confidence and strength to let it go. You can appreciate yourself for that, and know that you can do it.

Beauty begins in the moment you decide to be yourself~

-keep shining

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