Accurate – Reliable – Genuine – Aware
These words describe authenticity, which is the true definition of being who we are. By being ourselves, we gain so much. And when we can focus on what we gain from being authentic, we can finally stop focusing on what we risk losing. (Hint: nothing.)

With today’s societal norms and expectations, we miss out on getting to know ourselves. Social media, expectations, and how we judge ourselves hinder us from getting to know who we are and being proud of it. By being authentic to who we are, we are more realistic, we stand up for what we believe in, we accept ourselves and others, we are thoughtful, and we feel free to express our emotions. Authentic people know what motivates them and are open to learning from mistakes. Doesn’t that sound nice? To simply release the need to look to others for approval because we do not need it. We do not have to be confused about who we truly are or want to be. We do not hide from expressing ourselves and we don’t judge others as much. Authenticity is total alignment with our values, beliefs, and psychological needs.

So why is this so scary?

Authenticity comes with self-discipline; we have to create a sense of balance and be open to self-reflection. It is to identify all aspects of ourselves and align with those things. But we fear judgment from others and honest conversations with ourselves because we live in a society where perfection and “fitting in” outweigh realism. We do not feel safe, whether in our own bodies or around others. We are overwhelmed with self-doubt and self-consciousness because authenticity can be a daunting and intimidating task…What happens if my values and beliefs go against the grain? Who will support me, who will laugh at me? Furthermore, we may have been conditioned to repress our true selves, whether we grew up in an abusive or unsafe home, a judgmental environment, or remain in a place where our emotions are unacceptable.

What can we do about it?

“When you are yourself, others are better able to find you…If you pretend to be someone else, people can’t see you for who you are.” (Speak by Tunde Oyeneyin)

For me, mindfulness plays a huge role: Being mindful about how certain topics and conversations make me feel, being mindful of my own words and actions and understanding where they come from. I also try to be mindful of who/what I surround myself with, and why. I pay attention to how I feel in circumstances where I speak my truth, and I pay attention to the actions of people who I spend my time with – Do I align with them? “When you speak your mind, it’s like waving a flag people can see from a distance. Some will see it and say, ‘No, thanks, that’s not for me’, but I guarantee you the people in the back of the line, those people will see it and know to come.” Speak by Tunde Oyeneyin)

I also encourage people to explore their shame. After many years in social work, I find that shame is the most dangerous of emotions. I have an entire post dedicated to this topic and you can read it here.
Discovering where your shame comes from and releasing it can drastically increase your sense of self. Remove what no longer serves you – shame will absolutely torture you but has no purpose. Once you can release what is holding you back, you will be at peace and find it easier to be authentic.

Define what authenticity is for you. Or think of someone you find authentic and ponder what it is about them that you admire. What would help you feel more authentic, and how can you practice those behaviors? Discovering these behaviors may help you make decisions you have been avoiding for a while or finding the confidence to take the next step. Authenticity comes down to the awareness of your realness. All of your thoughts, behaviors, actions and inactions are already authentic to who you are as a person. It really just boils down to expression, honesty and awareness, whether with yourself or those around you.
(Psychology Today has several great articles on authenticity if you want to explore this topic further.)

Discover what you value and get involved. Whether you value leadership, independence, giving back, or things that you care about such as nature or art, find ways to act on them.

Lastly, reflect on decisions before you finalize them. Understand why you chose to make a decision (or not) and how it conflicts or coincides with your belief system. Acknowledging any fear or excitement behind decisions help us align closer with our sense of self.

And remember…you were born to be real, not to be perfect.

-keep shining

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