SECRETS OF A SOCIAL WORKER

Find peace. Find happiness. Find yourself.

Tag: self love (page 1 of 3)

You don’t owe anyone…

An answer

Your time 

Clarification about your beliefs or feelings 

Reasons for telling them no 

Private information 

Explanations

Unquestioned commitment

An apology 

Favors  

-keep shining

It’ll be okay…

It’ll be okay, even if you….

  • Slept in too late 
  • Made a mistake 
  • Couldn’t focus at work 
  • Didn’t meet your goal
  • Feel tired 
  • Want to be sad 
  • Fear change 
  • Compare yourself to others 
  • Over analyze 
  • Said no 
  • Aren’t perfect 
  • Think life is hard 
  • Can’t let go 
  • Broke the rules 
  • Don’t know the answer 
  • Are angry 
  • Put yourself first 
  • Took a risk 

(it’s what makes you human)

-Keep shining

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Love Yourself

Love yourself …

When you mess up, when you swear too much, and when you don’t speak your mind. Love yourself when you don’t feel pretty, when you’ve had too much to drink and haven’t made it to the gym. Love yourself when you say something you don’t mean. Love yourself when cheese curds sound better than yoga. Love yourself when you make the same mistake over and over again and can’t understand why. Love yourself when there isn’t any other option, but also when every other option exists. Love yourself on those really tough days when you don’t want to. 

Love always, yourself. 

-keep shining

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Who Are You?

I am the unwavering love that encompasses you every minute of every day. I am the calm before the storm, and the calm once the storm subsides. I am the truth, I am real. I am everything you want to be, and what you realize you already are. I am your base, the support to guide you. Trust in me, and in turn you’ll trust yourself. I am the kindness and warmth in your heart. I am strength. I am vulnerability. Growth is a part of me. I am peace. I am everywhere, and I am incredible…I am you.

-keep shining

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Failing Forward

What is the opposite of success?
(*Hint*   The answer is not failure)

The opposite of success is quitting. 

When we quit, that is when we give up any opportunity we have to succeed. We miss out on the opportunity to see what it is we’re really made of. And how can we succeed if we don’t try? We have to put ourselves out there and learn to be vulnerable to failure…To fail means that we tried, which is different than quitting. Failing helps to push us forward.

You have to be willing to fail in order to obtain success, it’s the price we pay for success. Life’s greatest teacher is failure. Who would you be today if you never failed, if no mistakes were ever made? Failure is how we learn what it is that we want, and it’s how we make changes to ensure more success the next time we try. It’s when we learn to be vulnerable that we can truly succeed…

Make Mistakes
Mistakes gain us experience. And mistakes will always help us learn resiliency. Trial and error is our best friend when it comes to failure because we will forever be making mistakes. It’s a continual process. We’ve all heard the saying, “nothing worth achieving comes easily.”

Roll The Dice, Shake Things Up
It is true that when we try something new there is risk of failing, but isn’t that when we also succeed?  Risk comes with reward. To risk means to be bold and find what it is you really want in your life. Embrace risk, embrace failure and make it a part of your routine.  Success will not always come naturally. To have success in every aspect of our lives would be boring. I do not view complete success as a good thing…It means that we are not pushing ourselves enough, we are not risking enough, and we are not leaving the comfort zone we’ve created. Risk keeps life interesting.

Focus On You
Most people experiencing numerous successes have more than likely encountered negativity and setbacks. Remind yourself that you cannot always see this on the outside. We all have a story, focus on yours. Reflect on your own setbacks and mistakes. Focus on moving forward, always. If something is not moving forward, if something is done and over with, leave…Move on. You cannot continue to water a dead flower.
And as a small tip-if you continue to experience the same setbacks and make the same mistakes, you may have to take a look at yourself to see if you’re the problem. We cannot take shortcuts–in order to succeed we have to be patient, focused, and disciplined. It’s all about baby steps here.

Feel The Fear
We can’t live with regret, and so often we fear it… We live in a lot of fear. But we cannot let our fears hold us back. We need to feel into our fears. We can still move forward even when we are fearful.
Ask yourself, what is it that you want when you eliminate your fears? If there was no such thing as failure or regret (AKA fear) what would you try to achieve? When you’re honest with yourself about your fears, life starts making more sense.

It’s Temporary
Both success and failure are temporary. The beautiful mistakes you make and the various achievements you experience will not last forever. So count your blessings, and also take a deep breath because it can only go up from here.

Be Humble
Our failures have kept us humble. As humans, we can better relate to one another when we can be honest and accepting of failures. We need these reminders of what it is to be humble. If it wasn’t for failing,  we wouldn’t know what it is that we are capable of. Success is so much sweeter when it is earned! We have to accept and admit to our failures.

The best mistakes of our lives are made when we fail. Get out there and make those mistakes, roll the dice, focus on yourself, face your fears, know that all things are temporary, and choose to be humble.
Be easy on yourself. Be flexible with yourself. Think outside of the box. Oh, and most importantly, put yourself first (it’s okay to do that sometimes).

Failure is success in progress ~

-keep shining

Secrets of a Social Worker
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