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Tag: positivity (Page 4 of 7)

Spring Cleaning For Your Brain

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Spring cleaning season has come and gone quickly this year, hasn’t it?  And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain….

  • Stop thinking too much…  We let our minds get the best of us sometimes. If we want to declutter our brains and simplify our lives, we have to work on living in the now and what feels right. Quit hesitating, quit overanalyzing. We always want to predict the outcome and think through various scenarios, and we need to stop. ..Think less do more. A little impulsivity and spontaneity is what life is all about. Try to start leaving your comfort zone this summer! 
  • Surround yourself with people or that special someone who makes you a better person… Now that you’re done spring cleaning your home, clean out your friend circle this summer, and assess your current relationships. Do the people in your world bring out the best in you? Do they help you see a new perspective? Do they challenge you in positive ways? Whether friends or a significant other, ask yourself these questions. Some relationships are not meant to last forever, and that is okay. Focus on those who focus on you.
  • Quit feeling the need to defend or explain yourself to people… Life will continue to be exhausting if we live for others. Life will not feel worthwhile if we do not focus on our own wants and needs. How often are we scared of our choices or outcomes based on the concern of how we are going to look to others? How often do we stress over how we are going to defend our actions to others? But WHY do we torture ourselves this way? We do not owe anyone an explanation for our lives or our choices.
  • Forgive yourself for yesterday’s mistakes. We are a different person today than we were yesterday; we change a little bit each and every day. We have grown and learned since yesterday and are in a different mindset today. We cannot go through life focusing on what we could have done differently or beating ourselves up about things in the past. We cannot change yesterday’s mistakes or decisions. Today is a fresh start and a new perspective. Each mistake is a lesson learned, and some mistakes bring us down an even better path than we could have predicted for ourselves. 
  • Don’t ever forget that the best things in life are free. Memories, hugs, kisses, love, family, friends, smile, laughter, sleep…All FREE! Do not forget about all the non-materialistic things in life that make life worth living. Declutter your world and focus on the things that don’t take up any extra space. 

Embrace the glorious mess that you are ~
-keep shining

https://www.facebook.com/secretsofsw/

7 Rules To Live By

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1. There is more than 1 right way for things to work out.
We often put a lot of stress on ourselves for things to work out the way we want them to; the way we have planned it all out in our heads. However, this completely defeats the purpose of growth and learning. Life would not be nearly as exciting if things worked out as we plan and foresee them to. A little chaos and uncertainly is healthy, and it keeps us on our toes. Enjoy life’s ups and downs, and accept when things turn out differently than we wanted or planned.
There is a reason you’re ending up right where you are, going through what you’re going through, and experiencing something unforeseen or maybe even unasked for…Enjoy the journey.

2. We all experience pain differently, but that doesn’t mean you deserve it.
Pain is just a part of life. We are all going to go through many painful experiences, and often times unexpectedly. A lot of our pain comes from life not meeting the expectations that we set for ourselves.
Do not get discouraged. You do not go through pain because you have done anything to deserve it. We are supposed to experience pain as it makes us who we are.
Many of my most painful life experiences have ended up being the best teaching moments, and I have grown tremendously from them. Enduring pain is what makes us resilient!

3. Accept your biases.
No matter how hard we try, we are going to have biases and judgements regarding certain things in our lives. Humans are predisposed to what feels/looks familiar and safe. It is our awareness of our biases and how we act on them that matters. Not one person in this world has a perfect view of reality as we all see it through our own windows. Accepting your biases puts you in a position to expand your perspective and learn new things, recognizing that we can learn from others’ biases too. The key here is to be willing to hear others’ perspectives, admit when you’re wrong, and being open to changing your mindset.

4. We are meant to experience things that do not make sense to us.
We are all dealing with experiences and circumstances that are difficult, confusing, and unexpected. It is normal, and it is okay.  What is important to remember is that we try not to judge others as we have no idea their circumstances or their perspective of the situation; everyone deals with life the best way they know how. Confusion and uncertainty is going to happen; we aren’t supposed to have all the answers. We can’t control circumstances, but we can control how we react to them. Sh*t happens, whether we feel there is a reason for it or not.

5. Quit caring about what others think about you.
I’ve blogged about it before and I will blog about it again…What people think about you is none of your business. Why waste your time and energy caring about that? People are going to judge regardless. People are going to view you the way they want to, no matter how unflattering that may be.
Live your life the way you want to. The minute you stop trying to please others and focus on your own wants and needs, the more relieved you will feel. You choose the way you see yourself, bottom line.

6. Life is about change, stop being scared of it.
What fun would life be if we didn’t experience all the unplanned curve balls? Quit hesitating, quit thinking of what people will think, and quit overanalyzing the end result. Live in the moment, live in what feels right right now. Change is scary, especially when we weren’t asking for it, but think about where you’d be today if you didn’t endure some unexpected changes in your world. This is what makes life worth living! Enjoy the adrenaline that change brings out in you.

7. Never forget to tell people how you feel about them.
I think we can all agree that one of the best feelings in the world is when someone you care about tells you how they feel about you. Whether on a personal or professional level, never underestimate the power of this! There is no better way to brighten someone’s day then to tell them all the positive things you think about them. It makes people happy to be reminded of your feelings towards them, or when you compliment them unexpectedly.
Why keep those thoughts bottled up anyways? Brightening someone’s day feels good! 

 

You’ve always had the power my dear, you just had to learn it for yourself ~

-keep shining

Happy Things Thursday

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1. Getting to see someone you have been missing

2. Free ice cream

3. Having your oil changed, and not getting any additional feedback on needed car repair

4. Fitting into clothes that are a size smaller than you’re used to

5. A good Pandora playlist

6. Being awarded employee of the week or month

7. Helpful and understanding coworkers

8. Packing for a vacation

9. Clean public restrooms

10. Grilled cheese and tomato soup

A Simple Bowl of Chili….

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Do you ever have one of those weeks where nothing goes your way? Like the entire universe is against you and laughing at you…
I was having quite a pity party last week. I was not feeling the best, worked long hours, traveled a lot for work, and had numerous unpredictable mishaps. Not to mention, when you feel you’re having a bad week it seems you stub your toe on every corner, bite your tongue a few times, and don’t seem to get quite enough sleep. You name it, and I was complaining about it.
This happens to us all from time to time, doesn’t it? We just get in this rut of ‘life is hard’ and ‘I can’t even”. But I will tell you about an experience I had last week that totally changed my mindset. It was a great reminder that life really isn’t all that bad.

We had a youth event at my place of employment last week where homeless youth could come in for a hot bowl of soup and a free haircut. Amongst the youth walked in a 52 year old homeless man who had a long ponytail and looked disheveled. But one thing I noticed about this man is that he was in great spirits.
He stated that he heard we were giving free haircuts today, and of course we welcomed him openly to the event regardless of his age.
Along with getting a free haircut, this man grabbed himself a hot bowl of chili and started eating in our conference room. I walked into the conference room to say hi and have a conversation with this man, however I felt awkward staring at him while he ate. A coworker suggested I grab a bowl of soup and sit down with him, so I did just that.
Now trust me when I say that this man did not come up for air when he spoke to me. All it took was me sitting next to him with a bowl of chili for the flood gates to be opened. It took patience and some active listening from me to sit through this man’s unending and repetitive stories for an hour, but I tell you it was the best thing that has happened to me in a long time. It was a beautiful thing to witness unfold.

The art of listening is so powerful, and not something we utilize often enough as a society. We would gain so much from being able to listen to others, and not just listen to them but also hear what they are saying.
The reason I was able to be such a good listener that day is because I knew that this man probably hadn’t had a single person listen to him in a very long time. He was alone, homeless, and an addict who was working towards becoming healthy again. All it took from me to make sure this man felt heard and loved that day, was to listen. And how simple is that? The simple act of listening and allowing someone to feel heard is so ridiculously powerful. Yes, it took an hour out of my day to do so, but what better way to spend that hour than to be sure you’re making a difference in someone’s life who is less fortunate than you. I have a warm home to return to, I know I will have food in my belly, and I know I have a huge support system of people who I can turn to. One hour is not so bad when you think about all the great things you have in your world.

Amongst being homeless and disheveled, this man was grateful, he was cheery, he was warm, he was harmless. Once I started listening to him, I did not even see what was on the surface.  I only saw his great spirited attitude. Once we give someone a chance, rather than focus on judging at first glance, we can learn so much. 
Without any prompting, he told me about where he was from, his past, his addiction, his health, his life goals, and his art that he is so passionate about. After he left, one of my coworkers said to me, “Wow, you did such a great job listening to that man, I would not have been able to do that”. That is when it dawned on me that it is really difficult for us in this society to take time out of our day to listen instead of talk. But not only to listen, but to hear what is being said….To take what is being said and apply it to our lives in order to better people. It truly is a difficult task that takes some humility and discipline to accomplish. But by doing this, we gain so much, and unfortunately it is so overlooked.

How often do we just wait our turn to speak next? Not listening to the one currently with the microphone, but just waiting our turn to say what we think needs to be said. How often do we have a question or thought while someone is speaking, and then make that our focus rather than continuing to hear what that person is saying? All to often, this is how we communicate in our society, thus not leaving any room to grow and learn as individuals. It is through others that we learn about humility, acceptance, and diversity. And I was so grateful to have that opportunity on the day that I met the 52 year old homeless man in great spirits.

When asked if my cup is half full or half empty, my response is always that I am grateful to have a cup ~

-keep shining
(Don’t forget to ‘like’ and share my Facebook page and posts at www.facebook.com/secretsofsw/ )

Happy Things Thursday

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  1. Unexpected work promotions
  2. Having a few warmer-than-usual days during the winter
  3. Receiving a nice chunk of money during tax return season
  4. Warm vacations during the winter months
  5. Receiving art work from a little kid
  6. Free coffee
  7. When someone cooks dinner for you
  8. Heat blankets
  9. Getting compliments on your cologne/perfume
  10. Completing house chores
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