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Tag: happiness (Page 5 of 10)

Eat The Popsicle That Turns Your Mouth Blue…

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Why is it that when we turn into full-time working, tax paying, house cleaning adults we forget to have fun? We take life too seriously and don’t laugh as much as we should. We lose our ability to be spontaneous and we forget the importance and excitement of being immature.
We were all kids once, and for some of us those are the best memories of our lives. We didn’t have an agenda, no ongoing stressors, and life consisted of having fun by using our imagination and acting impulsively. Being a kid consisted of enjoying the little things which made us happy. We were at our most simple and innocent selves.
The good news is we can still incorporate that mindset into our lifestyle as adults. We should never let go of our ‘kid-at-heart’ mentality. We all have a child inside of us that still wants to be carefree, laugh, and act immaturely. There is no reason we need to repress that kid inside, but instead should embrace what that brings out in us.
So how can we remember to play more and work less, you ask? Here are my thoughts…

First and foremost, don’t forget to do the things that brought you joy so many years ago. Whether you walk by a tree and have an impulse to climb it, or you want to eat the popsicle that will turn your mouth blue, paint a picture, or have an urge to dance in public…Do it! Those were the things that made us happy as kids, and we did them without thinking twice about it. As adults, we care too much about what others think of us, and focus too much on what needs to be done versus what we want to do.
Other areas we neglect as we get older is our creativity and imagination…. Creativity is why our world is so advanced, so never lose site of your imagination. Imagination is what helped you morph into the savvy, sophisticated human you are today. Our imagination is what motivated us to be creative, to make things up, to play things out, and to be curious. By using our imagination we learned about what we loved, what we were passionate about, and what we fantasized for our futures. We created so many incredible things by using our imagination; forts, drawings, silly jokes, games, lifestyles, costumes….The list goes on and on!
And in case you don’t recall…we forgot and forgave as kids. I do not ever remember holding a grudge against my sister when she forced me into blue jeans, frilly socks, and bows when all I wanted to wear were cowgirl boots and sweat pants (I screamed bloody murder every.single.time)…We moved on, and remembered the importance of still loving those in our lives who were important to us, even when they made us mad. As kids we did not judge people or talk badly about one another. We loved unconditionally, it was that simple.
And weren’t all of us annoyingly curious as kids? Always asking questions, and always exploring. Think about how much we learned by being curious and asking the “why’s” to everything adults said and did. But now that we are adults, we feel that asking a question makes us irrelevant or is something to be embarrassed about. We feel vulnerable when we ask questions and when we do not know the answers to everything. Asking questions and being curious is how we learned and grew as kiddos, and we cannot let our egos distract us from the importance of that. Nor can we judge one another for not having the answers. There truly is no such things as a stupid question, how would we know otherwise? There is so much truth to the simple saying, you don’t know what you don’t know.

Of course over time we have gained more responsibilities and stressors, but do not forget to be who you truly are. Who you are resides within the kid that lives in your heart; it’s where you came from, your passions, your curiosity, your endless love, your simplicity, your creativity and imagination. Our time is precious, and no day should go without doing something we love and being who we are. Make time to laugh each and every day, be impulsive, and eat that blue popsicle.

Can you remember who you were before the world told you who you should be? ~

-keep shining

7 Rules To Live By

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1. There is more than 1 right way for things to work out.
We often put a lot of stress on ourselves for things to work out the way we want them to; the way we have planned it all out in our heads. However, this completely defeats the purpose of growth and learning. Life would not be nearly as exciting if things worked out as we plan and foresee them to. A little chaos and uncertainly is healthy, and it keeps us on our toes. Enjoy life’s ups and downs, and accept when things turn out differently than we wanted or planned.
There is a reason you’re ending up right where you are, going through what you’re going through, and experiencing something unforeseen or maybe even unasked for…Enjoy the journey.

2. We all experience pain differently, but that doesn’t mean you deserve it.
Pain is just a part of life. We are all going to go through many painful experiences, and often times unexpectedly. A lot of our pain comes from life not meeting the expectations that we set for ourselves.
Do not get discouraged. You do not go through pain because you have done anything to deserve it. We are supposed to experience pain as it makes us who we are.
Many of my most painful life experiences have ended up being the best teaching moments, and I have grown tremendously from them. Enduring pain is what makes us resilient!

3. Accept your biases.
No matter how hard we try, we are going to have biases and judgements regarding certain things in our lives. Humans are predisposed to what feels/looks familiar and safe. It is our awareness of our biases and how we act on them that matters. Not one person in this world has a perfect view of reality as we all see it through our own windows. Accepting your biases puts you in a position to expand your perspective and learn new things, recognizing that we can learn from others’ biases too. The key here is to be willing to hear others’ perspectives, admit when you’re wrong, and being open to changing your mindset.

4. We are meant to experience things that do not make sense to us.
We are all dealing with experiences and circumstances that are difficult, confusing, and unexpected. It is normal, and it is okay.  What is important to remember is that we try not to judge others as we have no idea their circumstances or their perspective of the situation; everyone deals with life the best way they know how. Confusion and uncertainty is going to happen; we aren’t supposed to have all the answers. We can’t control circumstances, but we can control how we react to them. Sh*t happens, whether we feel there is a reason for it or not.

5. Quit caring about what others think about you.
I’ve blogged about it before and I will blog about it again…What people think about you is none of your business. Why waste your time and energy caring about that? People are going to judge regardless. People are going to view you the way they want to, no matter how unflattering that may be.
Live your life the way you want to. The minute you stop trying to please others and focus on your own wants and needs, the more relieved you will feel. You choose the way you see yourself, bottom line.

6. Life is about change, stop being scared of it.
What fun would life be if we didn’t experience all the unplanned curve balls? Quit hesitating, quit thinking of what people will think, and quit overanalyzing the end result. Live in the moment, live in what feels right right now. Change is scary, especially when we weren’t asking for it, but think about where you’d be today if you didn’t endure some unexpected changes in your world. This is what makes life worth living! Enjoy the adrenaline that change brings out in you.

7. Never forget to tell people how you feel about them.
I think we can all agree that one of the best feelings in the world is when someone you care about tells you how they feel about you. Whether on a personal or professional level, never underestimate the power of this! There is no better way to brighten someone’s day then to tell them all the positive things you think about them. It makes people happy to be reminded of your feelings towards them, or when you compliment them unexpectedly.
Why keep those thoughts bottled up anyways? Brightening someone’s day feels good! 

 

You’ve always had the power my dear, you just had to learn it for yourself ~

-keep shining

Happy Things Thursday

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1. Getting to see someone you have been missing

2. Free ice cream

3. Having your oil changed, and not getting any additional feedback on needed car repair

4. Fitting into clothes that are a size smaller than you’re used to

5. A good Pandora playlist

6. Being awarded employee of the week or month

7. Helpful and understanding coworkers

8. Packing for a vacation

9. Clean public restrooms

10. Grilled cheese and tomato soup

Happy Things Thursday

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  1. The feeling of playing with your hair/rubbing your head after a much needed haircut
  2. Being in the mood to clean and organize your house/work space
  3. Buying a new pet
  4. A fully charged phone battery
  5. Tax returns
  6. Sticking your knife into a fresh jar of peanut butter
  7. The first outdoor walk after a long, cold winter
  8. Anniversaries
  9. Watching a movie from your childhood that you forgot existed
  10. Learning to play an instrument

Happy Things Thursday

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  1. Unexpected work promotions
  2. Having a few warmer-than-usual days during the winter
  3. Receiving a nice chunk of money during tax return season
  4. Warm vacations during the winter months
  5. Receiving art work from a little kid
  6. Free coffee
  7. When someone cooks dinner for you
  8. Heat blankets
  9. Getting compliments on your cologne/perfume
  10. Completing house chores
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