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Tag: positivity (Page 5 of 7)

A Simple Bowl of Chili….

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Do you ever have one of those weeks where nothing goes your way? Like the entire universe is against you and laughing at you…
I was having quite a pity party last week. I was not feeling the best, worked long hours, traveled a lot for work, and had numerous unpredictable mishaps. Not to mention, when you feel you’re having a bad week it seems you stub your toe on every corner, bite your tongue a few times, and don’t seem to get quite enough sleep. You name it, and I was complaining about it.
This happens to us all from time to time, doesn’t it? We just get in this rut of ‘life is hard’ and ‘I can’t even”. But I will tell you about an experience I had last week that totally changed my mindset. It was a great reminder that life really isn’t all that bad.

We had a youth event at my place of employment last week where homeless youth could come in for a hot bowl of soup and a free haircut. Amongst the youth walked in a 52 year old homeless man who had a long ponytail and looked disheveled. But one thing I noticed about this man is that he was in great spirits.
He stated that he heard we were giving free haircuts today, and of course we welcomed him openly to the event regardless of his age.
Along with getting a free haircut, this man grabbed himself a hot bowl of chili and started eating in our conference room. I walked into the conference room to say hi and have a conversation with this man, however I felt awkward staring at him while he ate. A coworker suggested I grab a bowl of soup and sit down with him, so I did just that.
Now trust me when I say that this man did not come up for air when he spoke to me. All it took was me sitting next to him with a bowl of chili for the flood gates to be opened. It took patience and some active listening from me to sit through this man’s unending and repetitive stories for an hour, but I tell you it was the best thing that has happened to me in a long time. It was a beautiful thing to witness unfold.

The art of listening is so powerful, and not something we utilize often enough as a society. We would gain so much from being able to listen to others, and not just listen to them but also hear what they are saying.
The reason I was able to be such a good listener that day is because I knew that this man probably hadn’t had a single person listen to him in a very long time. He was alone, homeless, and an addict who was working towards becoming healthy again. All it took from me to make sure this man felt heard and loved that day, was to listen. And how simple is that? The simple act of listening and allowing someone to feel heard is so ridiculously powerful. Yes, it took an hour out of my day to do so, but what better way to spend that hour than to be sure you’re making a difference in someone’s life who is less fortunate than you. I have a warm home to return to, I know I will have food in my belly, and I know I have a huge support system of people who I can turn to. One hour is not so bad when you think about all the great things you have in your world.

Amongst being homeless and disheveled, this man was grateful, he was cheery, he was warm, he was harmless. Once I started listening to him, I did not even see what was on the surface.  I only saw his great spirited attitude. Once we give someone a chance, rather than focus on judging at first glance, we can learn so much. 
Without any prompting, he told me about where he was from, his past, his addiction, his health, his life goals, and his art that he is so passionate about. After he left, one of my coworkers said to me, “Wow, you did such a great job listening to that man, I would not have been able to do that”. That is when it dawned on me that it is really difficult for us in this society to take time out of our day to listen instead of talk. But not only to listen, but to hear what is being said….To take what is being said and apply it to our lives in order to better people. It truly is a difficult task that takes some humility and discipline to accomplish. But by doing this, we gain so much, and unfortunately it is so overlooked.

How often do we just wait our turn to speak next? Not listening to the one currently with the microphone, but just waiting our turn to say what we think needs to be said. How often do we have a question or thought while someone is speaking, and then make that our focus rather than continuing to hear what that person is saying? All to often, this is how we communicate in our society, thus not leaving any room to grow and learn as individuals. It is through others that we learn about humility, acceptance, and diversity. And I was so grateful to have that opportunity on the day that I met the 52 year old homeless man in great spirits.

When asked if my cup is half full or half empty, my response is always that I am grateful to have a cup ~

-keep shining
(Don’t forget to ‘like’ and share my Facebook page and posts at www.facebook.com/secretsofsw/ )

Happy Things Thursday

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  1. Unexpected work promotions
  2. Having a few warmer-than-usual days during the winter
  3. Receiving a nice chunk of money during tax return season
  4. Warm vacations during the winter months
  5. Receiving art work from a little kid
  6. Free coffee
  7. When someone cooks dinner for you
  8. Heat blankets
  9. Getting compliments on your cologne/perfume
  10. Completing house chores

Happy Things Thursday

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  1. Finishing a tube of chapstick
  2. Finding money in the laundry machine
  3. Writing with your favorite pen
  4. Impulsive vacation planning
  5. Finishing a good book
  6. Hitting all the green street lights
  7. Finding old gift cards you’d forgotten you had
  8. Snow days
  9. Friendly neighbors
  10. Reading all of the ‘happy birthday’ posts on your Facebook wall

Happy Things Thursday

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  1. The changing of the seasons
  2. Social outings with friends on week nights
  3. Letting balloons drift off into the sky
  4. The smell of a newborn baby
  5. Free cookies
  6. 90’s music
  7. Encouraging coworkers
  8. Standing ovations
  9. The smell of fall
  10. Contagious laughter

It’s A Good Week To Have A Good Week

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Self worth and positivity, baby, that’s where it’s at! Today’s post is all about these lovely things and how easy peezy it is to incorporate some self lovin’ and  positive vibes into your every day routines. What a great way to start out the week!

  • Take vacations, take long vacations. None of this one-day-off junk! We all need extended time off to truly unwind and relax. Whenever I am on vacation, I find that it takes a few days for me to exhale and not think about the busy happenings of my everyday life. It is during these long breaks that we learn about ourselves, our hobbies, our minds, and what helps us to relax.
    The person that you spend the most time with in your life is yourself, you better try to make yourself as interesting a possible. What do you love about yourself, outside of work? Taking time to explore yourself will help you find what makes you tick. It helps you find your self worth, and it takes more than a day of vacation to do so.
  • Live a ‘want to’ life. Do not go through life with the feeling of having to do everything. What do you want to do? How can you live a ‘want to’ life? Find a life worth living and never forget to do the things you enjoy. Our careers do not define us as people, and there are deeper levels and meanings to who we are. Find who you are. Find your self worth; what makes you feel valuable and unique to society? What areas of your life need to change in order to be the chooser of your own path? What makes you feel happy and fulfilled outside of work; what excites you? 
  • Stop to smell the roses. Mindfulness, mindfulness, mindfulness…And in case you forget, here is one more mindfulness! The majority of my blogs have some aspects of being self-aware and appreciative of your surroundings. Be in the ‘now’ of your life, and if you cannot do so, then find someone or some thing that can help you achieve this.
    “Stop to smell the roses” can be your reminder to live in the moment and enjoy your surroundings. What are you appreciative of and happy about right now? Be grateful for what you have every single day…even on your worst days.
    Make a note to think about your roses every day. Are your roses good health, great family, and having a roof over your head…? Along with those marvelous things, I want you to dig even deeper. What are some great things you experience or have day to day that you overlook? To help you through the process, check out my Happy Things Thursday blogs!
    Personally, I like to think about my roses each day before bed because it helps me to go to sleep on a positive note, and wake up feeling the same way.
  • It’s not about perfection, it’s about effort. That is how change and transformation happen. Give it your best shot, and at the end of the day that is all you can do. We aren’t perfect, and the more we strive to be, the more stressful and unhappy our lives become. Know that you have done your best, even if you’re the only one who notices that day. Focus on your efforts and strengths each day, as that is where the true beauty in who you are lies…This is how we create self worth. We cannot love ourselves if we don’t feel worth, and without self worth we cannot love ourselves. Be proud of your accomplishments and give yourself credit when it’s due.
    Combined with the daily roses you’re going to acknowledge, try ending each day by recognizing your efforts and what you’re proud of…Go you! 
  • Feel sexy. This goes for  you too, men! It feels good to feel good! Do what makes you feel sexy- whatever that may be. We all gain confidence from feeling good. Love yourself and love your body. Be nice to yourself and use words of kindness-always. We all deserve a little sexy self talk, and sometimes we can just feel sexy for ourselves and not for anyone else.
    It is possible to retrain our brains to focus more on our positive traits…to focus more on what we love about ourselves, no matter how much we have put ourselves down. Try to tell yourself each day why you feel good about YOU, which in turn helps you gain that self worth. Keep an ongoing  list on your phone of what makes you so darn sexy, and keep adding to it. Then on those tougher days where you’re just not feelin’ it, you can pull out that list as a positive reminder.
    To feel sexy helps us to feel confident and proud of who we are…Flaunt it!
  • Buy stuff and don’t feel guilty. We all deserve a little retail therapy once and a while, do we not? It is okay to treat ourselves to the occasional coffee, beer, new shoes, hunting equipment, house decor, etc. It is not going to break the bank to reward ourselves a little bit now and again. It feels good. And hey, we all work hard! All of our money cannot be designated for bills and ‘adulting’. We all deserve some ‘fun money’ now and again, don’t we?! Nothing feels better sometimes than a little materialistic lovin’.
  • And finally…..It’s a good week to have a good week. Every second, minute, hour, day, week, year, and life is up to us. How awesome is that? It is our choice to look at each week with excitement and opportunity in our eyes and in our hearts. It is up to us to find the good in each experience we encounter. Choose to have a positive mindset…Choose to be kind to yourself, and do not forget to have a good week! 

There are two rules to success….
     1. Don’t forget to be awesome
     2. Follow rule #1

-keep shining

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