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Tag: Smile (Page 5 of 9)

Happy Things Thursday

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1. When your health insurance covers the entire medical bill

2. BOGO sales

3. Scheduling a massage

4. The combination of freshly washed sheets and shaved legs

5. Snow days

6. Writing on a marker board

7. Running your hands through a fresh haircut

8. Pulling the pizza out of the oven just as the cheese gets brown

9. When your boss tells you to leave work early

10. Unexpected goosebumps when good things happen

-keep shining
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A Letter To Yourself

Dear Self,
I am sorry. I am sorry for being so hard on you. I am sorry for not accepting you just the way you are. For not loving you the way you deserve to be loved. For not taking care of your needs, and putting others first. I am sorry for letting opinions outside of your own dictate your life and your future. I am sorry for suggesting you be sad all by yourself rather than sharing that sadness with the world. I am sorry that I make you fear judgment from others instead of letting yourself shine. I am sorry that I don’t encourage you to be true to yourself but rather make you worry about people not understanding you. I am sorry that I do not give you the time you need to heal. That I expect you to pull yourself up by your bootstraps when you do not have any boots. I am sorry for not allowing you to cry on my shoulder and not allowing you to be vulnerable. I am sorry that sometimes I do not trust your judgment, even though deep down I know you’re right. I am sorry for expecting you to be perfect and allowing the portrayal of perfection in our society to ruminate in your mind. I am sorry that I do not remind you of how brave, resilient, and pretty you are. I am sorry that I make you feel as though you cannot make mistakes or take any risks. I am sorry for not allowing you to be honest with yourself in difficult moments. You do not deserve any of this, and you need to know that I see you trying. And because of that, you deserve happiness. You deserve happiness because of who you are…Because you are incredible, you are extraordinary. You deserve happiness because life should be more than pretending to be perfect. You deserve happiness because your flaws are beautiful. But most importantly, you deserve happiness just because. And I am so sorry that I have made you feel as though you are not worthy of this.

-keep shining
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Happy Things Thursday

  1. When the weather cooperates for holiday travel plans
  2. Company leaving after a long weekend
  3. Putting your clothes on straight from the dryer
  4. Having the ‘skip’ option on Youtube commercials
  5. The last day of work before vacation or a holiday
  6. When the neighbor shovels your driveway
  7. Putting a pinch of salt in your beer
  8. When your phone keeps its charge for the entire day
  9. Road trips with friends
  10. White elephant gift exchanges

Happy Things Thursday

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  1. The smell of coffee in the morning
  2. People with contagious laughs
  3. Donating to a good cause
  4. Compliments on a new outfit
  5. Finding an old gift card you forgot you had
  6. Getting birthday cards in the mail
  7. Writing with your favorite pen
  8. ~ For the ladies ~ Not having any patches of hair on your knee cap after shaving
  9. Getting a new tattoo
  10. Fresh donuts

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One Swear Word A Day Keeps The Doctor Away

Laugh all you want, but I truly feel like swearing is an underutilized coping mechanism that often gets judged. If there is one thing I can say that continuously provides some relief and humor in my life, it’s swearing….
Think about how much more you’re able to withstand the pain of stubbing your toe when you scream out some vulgar language, or how much more exciting that promotion is when we meet the excitement with a resounding, “F*CK YES!”.

I have come to accept that I just love to swear. I used to have a swear jar, but quickly realized I could fund NASA if I continued down this path of trying to be more ‘lady-like’.
So okay, you get it…I swear like a sailor and use manners like a saint, but the older I’m getting the more I am finding this trait to help me relate to others. There is something relieving about interacting with someone who uses a little bit of vulgarity in their vocabulary; it’s personable. And there are articles out there that claim we trust those we interact with more when they swear. Whether or not those articles are legitimate, I feel like that’s accurate in my world. I relax a little bit and feel like I can be myself around those who talk like me, who can let their guard down a little, and be who they are.  It makes me feel like they have reached a point of feeling comfortable around me. We are adults, after all, and expressing ourselves is very important.

Now don’t get me wrong, there is definitely a time and place for this kind of language, so don’t go crazy with letting your F-bombs fly in front of the kids. But when it’s appropriate, maybe swearing can help a little, ya know? It’s a way to express ourselves more accurately. Swearing brings  humor into many aspects of our lives, and adds some drama to any story we tell.  It just helps us express ourselves and allows us to wear our emotions on our sleeves more accurately. Sugar-coating things can be exhausting. If we constantly tiptoe around what we want to say, we aren’t being true to our feelings. We just need to let it out sometimes, and that’s okay!

Swearing is like a compromise between our fight or flight response; when we don’t know how to react or respond, we swear. At least when I am stuck, swearing makes me feel ‘normal’ and letting out a simple, “sh*t” or “dam*it” is all I needed, and all that I really could do in the situation.
Think about a time someone purposefully scared the crap out of you…Pause for a second and recall that situation. Typically our fight response in that moment may be to punch that person in the face (perhaps not the best plan of action), or our flight response is to cover our face and scream or run in the opposite direction. We had no control over those responses because in those ‘fight or flight’ moments our brains take over our responses. However, another possible response may be that we let out a giant, “HOLY F*CK!”.  And in my opinion, that is by far the best response. In that scenario, no one goes to the hospital with a broken nose, but instead we all have a good laugh over the ridiculous swear word our brain decides to word vomit. And it provides the most relief now that you realize no one is jumping out to murder you.

Swearing makes situations more uplifting, and it’s just the best answer to life’s predicaments sometimes. So before casting judgement onto someone for using colorful language next time, maybe take a second to ask yourself, “well sh*t, am I being too f*cking judgmental right now?”…And also pat yourself on the back, because perhaps Sweary-Susan over there felt comfortable enough around you to let her guard down and cuss a little.

Life’s disappointments are harder when you don’t know any swear words.

-keep shining

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